5-Minute Sundubu Jjigae Recipe - Aaron and Claire (2024)

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Today, let me show you how to make Sundubu Jjigae (Korean Soft Tofu Stew). Believe it or not, with this method, you will be able to make it in 5 minutes. Also, besides the classic one, let’s make 2 more versions with it. Alright, are you guys ready? Let’s get started!

MAKE SUNDUBU PASTE

Ingredients:

  • 1 cup green onions
  • 1 cup yellow onions
  • 4 tbsp neutral-tasting oil
  • 2 tbsp lard (optional)
  • 1 cup ground pork (or ground beef)
  • 1/3 cup minced garlic

Seasonings for Sundubu Paste:

Instructions:

1. Thinly slice the green onions. Cut the onions into small pieces.

2. In a small container, add all the ingredients for the sundubu paste. Mix together.

3. In a wok (or pan), heat the oil (4 tbsp) and lard (if using) over medium-high heat. Once it gets nice and hot, add the green onions and ground pork. (If you don’t use lard, add the ground pork and render out the fat first.) Stir-fry it. Using a spatula, keep stirring it until most of the liquid has evaporated.

4. Add the onions. Stir-fry until most of the moisture has evaporated.

5. Add the minced garlic and the seasoning paste. Stir-fry all together until everything is well combined and most of the liquid has evaporated. (If there’s too much fat from the pork, wipe off the excess with paper towels.) Let cool completely.

5-Minute Sundubu Jjigae Recipe - Aaron and Claire (1)
5-Minute Sundubu Jjigae Recipe - Aaron and Claire (2)
5-Minute Sundubu Jjigae Recipe - Aaron and Claire (3)

NOTES:

  • Portion the paste into ziplock bags, about 1-2 servings (2 tbsp). Store them in the freezer. They should last 2-3 months! 😊
  • If you have a big family, it’s okay to keep it in the refrigerator and finish it within 2 to 3 days.
5-Minute Sundubu Jjigae Recipe - Aaron and Claire (4)

#1 CLASSIC SUNDUBU JJIGAE (1-2 servings)

Ingredients:

  • 1/2 cup (120ml) water, plus more if needed
  • 2 tbsp sundubu paste
  • 1/2 tsp Korean beef stock powder (dasida) (or small pinch of MSG) (optional)
  • 12.5 oz (350g) silken tofu
  • 1-2 green onions, divided
  • 1/2 spicy green chili (optional), divided
  • 1/2 mild red chili (optional), divided
  • 1-2 eggs
  • Black pepper, to taste

Instructions:

1. In a pot, add 1/2 cup (120ml) water along with sundubu paste (2 tbsp). Give it a good stir. Add Korean beef stock powder (if using).

2. Add the tofu. Using a spoon, cut into large chunks. Bring it to a boil.

3. Meanwhile, thinly slice the green onions and chili peppers (if using). To the pot, add the green onions and chili peppers. (Save some for garnish.) When you see the bubbles from the stew, check if it’s okay for you. If it’s too bland, add more salt. If it’s too salty, add more water.

4. Place some green onions and chili peppers on top. Crack 1-2 eggs. Finish with black pepper to taste. To get the perfect poached eggs, ladle some broth over the eggs, about 10 times, or cook to your liking. Serve with a bowl of hot rice. Enjoy~!

5-Minute Sundubu Jjigae Recipe - Aaron and Claire (5)
5-Minute Sundubu Jjigae Recipe - Aaron and Claire (6)

#2 DUMPLING SUNDUBU JJIGAE (1-2 servings)

Ingredients:

  • 1/2 cup (120ml) water, plus more if needed
  • 2 tbsp sundubu paste
  • 1/2 tsp Korean beef stock powder (dasida) (or small pinch of MSG) (optional)
  • 5-6 small frozen dumplings
  • 12.5 oz (350g) silken tofu
  • 1-2 green onions, divided
  • 1/2 spicy green chili (optional), divided
  • 1/2 mild red chili (optional),divided
  • 1-2 eggs
  • Black pepper, to taste

Instructions:

1. In a pot, add 1/2 cup (120ml) water along with sundubu paste (2 tbsp). Give it a good stir. Add Korean beef stock powder (if using).

2. Add the frozen dumplings and tofu. Using a spoon, cut into large chunks. Bring it to a boil.

3. Meanwhile, thinly slice the green onions and chili peppers (if using). To the pot, add the green onions and chili peppers. (Save some for garnish.) When you see the bubbles from the stew, check if it’s okay for you. If it’s too bland, add more salt. If it’s too salty, add more water.

4. Place some green onions and chili peppers on top. Crack 1-2 eggs. Finish with black pepper to taste. To get the perfect poached eggs, ladle some broth over the eggs, about 10 times, or cook to your liking. Serve with a bowl of hot rice. Enjoy~!

5-Minute Sundubu Jjigae Recipe - Aaron and Claire (7)
5-Minute Sundubu Jjigae Recipe - Aaron and Claire (8)

#3 SEAFOOD SUNDUBU JJIGAE (1-2 servings)

Ingredients:

  • 1/2 cup (120ml) water, plus more if needed
  • 2 tbsp sundubu paste
  • 1/2 tsp Korean beef stock powder (dasida) (or small pinch of MSG) (optional)
  • Handful of seafood (clams, shrimp, mussels, squid, etc.)
  • 12.5 oz (350g) silken tofu
  • 1-2 green onions, divided
  • 1/2 spicy green chili (optional), divided
  • 1/2 mild red chili (optional), divided
  • 1-2 eggs
  • Black pepper, to taste

Instructions:

1. In a pot, add 1/2 cup (120ml) water along with sundubu paste (2 tbsp). Give it a good stir. Add Korean beef stock powder (if using).

2. Add some clams and tofu. Using a spoon, cut into large chunks. Bring it to a boil.

3. Meanwhile, thinly slice the green onions and chili peppers (if using). To the pot, add the green onions and chili peppers. (Save some for garnish.) When you see the bubbles from the stew, check if it’s okay for you. If it’s too bland, add more salt. If it’s too salty, add more water.

4. Place some green onions and chili peppers on top. Crack 1-2 eggs. Finish with black pepper to taste. To get the perfect poached eggs, ladle some broth over the eggs, about 10 times, or cook to your liking. Serve with a bowl of hot rice. Enjoy~!

5-Minute Sundubu Jjigae Recipe - Aaron and Claire (9)
5-Minute Sundubu Jjigae Recipe - Aaron and Claire (10)

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5-Minute Sundubu Jjigae Recipe - Aaron and Claire (11)

Sundubu Jjigae
(Korean Soft Tofu Stew)

Recipe by Aaron and Claire

Servings

2

servings

Ingredients

  • Sundubu Paste:
  • 1 cup green onions

  • 1 cup yellow onions

  • 4 tbsp neutral-tasting oil

  • 2 tbsp lard (optional)

  • 1 cup ground pork (or ground beef)

  • 1/3 cup minced garlic

  • Seasonings for Sundubu Paste:
  • 1 cup Korean chili pepper flakes (gochugaru)

  • 1 tbsp sugar

  • 1 tbsp mirin

  • 4 tbsp soy sauce

  • 2 tbsp oyster sauce

  • 2 tbsp fish sauce

  • 2 tbsp toasted sesame oil

  • Sundubu Stew:
  • 1/2 cup (120ml) water, plus more if needed

  • 2 tbsp sundubu paste

  • 1/2 tsp Korean beef stock powder (dasida) (or small pinch of MSG) (optional)

  • 5-6 small frozen dumplings or seafood (clams, shrimp, mussels, etc.) (optional)

  • 12.5 oz (350g) silken tofu

  • 1-2 green onions, divided

  • 1/2 spicy green chili (optional), divided

  • 1/2 mild red chili (optional), divided

  • 1-2 eggs

  • Black pepper, to taste

Directions

  • Make Sundubu Paste
  • Thinly slice the green onions. Cut the onions into small pieces. In a small container, add all the ingredients for the sundubu paste. Mix together.
  • In a wok (or pan), heat the oil (4 tbsp) and lard (if using) over medium-high heat. Once it gets nice and hot, add the green onions and ground pork. (If you don’t use lard, add the ground pork and render out the fat first.) Stir-fry it. Using a spatula, keep stirring it until most of the liquid has evaporated.
  • Add the onions. Stir-fry until most of the moisture has evaporated.Add the minced garlic and the seasoning paste. Stir-fry all together until everything is well combined and most of the liquid has evaporated. (If there’s too much fat from the pork, wipe off the excess with paper towels.) Let cool completely.
  • Make Sundubu Jjigae
  • In a pot, add 1/2 cup (120ml) water along with sundubu paste (2 tbsp). Give it a good stir. Add Korean beef stock powder (if using).
  • Add the tofu along with the frozen dumplings or seafood (if using). Using a spoon, cut into large chunks. Bring it to a boil.
  • Meanwhile, thinly slice the green onions and chili peppers (if using). To the pot, add the green onions and chili peppers. (Save some for garnish.) When you see the bubbles from the stew, check if it’s okay for you. If it’s too bland, add more salt. If it’s too salty, add more water.
  • Place some green onions and chili peppers on top. Crack 1-2 eggs. Finish with black pepper to taste. To get the perfect poached eggs, ladle some broth over the eggs, about 10 times, or cook to your liking. Serve with a bowl of hot rice. Enjoy~!

Notes

  • 1 Tbsp = 15 ml, 1 Cup = 240 ml
  • Portion the paste into ziplock bags, about 1-2 servings (2 tbsp). Store them in the freezer. They should last 2-3 months! Or you can keep it in the refrigerator for 2-3 days.

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5-Minute Sundubu Jjigae Recipe - Aaron and Claire (2024)

FAQs

What is the difference between jjigae and soondubu? ›

Kimchi jjigae is a kimchi-based stew served with blocks of firm tofu, and, usually, small pieces of pork, whether pork belly or pork shoulder. On the other hand, soondubu jjigae, or sundubu jjigae, is a soft tofu stew, made by simmering silken tofu, assorted vegetables, and chopped kimchi in a spicy broth.

What is the English name of Sundubu Jjigae? ›

Soft tofu stew

How healthy is Sundubu Jjigae? ›

Common vegetables in Sundubu jjigae include mushrooms, zucchini, and green onions. These provide a range of vitamins and minerals, particularly vitamin C, potassium, and dietary fibre. They add texture, flavour, and nutritional value to the dish.

Is Korean tofu soup good for weight loss? ›

Korean tofu soup is also known as kimchi jigae and it may be appropriate for weight loss due to its low calorie content. Check labels when available, as recipes vary from restaurant to restaurant.

What does jjigae mean in Korean? ›

Jjigae (Korean: 찌개, Korean pronunciation: [tɕ͈iɡɛ]) are Korean stews.

Which tofu is better for soup? ›

Firm and extra-firm tofu are dense and solid and hold up well in stir-frys, soups or on the grill. Soft tofu is good for soups and making dips or spreads, where a smoother texture is desirable and the recipe calls for blending, mashing or puréeing.

What is tofu called in Korean? ›

As is in most Asian countries, tofu (dubu) is a staple in Korea. You can find many dishes made with tofu as a main ingredient or one of the main ingredients — doenjang jjigae (stew), sundubu jjigae, dubu with stir-fried kimchi, and dubu jorim to name a few.

What is fluffy tofu called? ›

Puffed tofu or bean curd puffs are a wonderful treat due to their golden brown crispy coats and pillow-soft interiors. They can be served as an appetizer and added to soups like curry laksa, noodles, and rice dishes.

Do you use gochujang in soondubu? ›

Add kimchi juice, gochujang, and soy sauce. Cook until vegetables are well-coated in even layer of sauce. Add strained broth, kochukaru, and tofu. Stir gently and heat until boiling.

What to pair with sundubu jjigae? ›

Enjoy while hot with some steamed rice, kimchi pancake (recipe here), and Korean banchan (side dishes) like kimchi and kongnamul (bean sprout salad).

What is the best protein for soondubu? ›

If you don't have anchovy broth, you can use chicken broth instead. choice of protein: I used thinly sliced pork butt for the soon dubu. You can also use pork loin, pork belly or sliced beef; whichever you prefer. I highly recommend adding extra protein to make the soup more delicious.

What to eat with sundubu jjigae? ›

This Korean Soft Tofu Soup or Soondubu Jjigae is an umami-rich, spicy, savory stew with veggies and lots of silky soft tofu that pairs deliciously with some steamed jasmine rice or noodles.

Will I lose weight if I eat tofu everyday? ›

Tofu is a cholesterol-free, low-calorie, high-protein food that's also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins.

Is tofu good for losing belly fat? ›

If you are eating tofu that is processed with sugar, salt, or preservatives, then it may not be healthy for you. But if you are eating it that has been processed in a way that preserves its nutritional value, then tofu can help you healthily lose belly fat.

What is the difference between jjigae and guk? ›

Thicker and saltier than soup, jjigae contains more solid ingredients than guk. The ratio of liquid to solid ingredients is around 4:6. Unlike guk, the key component of jjigae is the solid ingredients such as vegetables, tofu, fish or meat. It is common practice for families to share a pot of jjigae.

What is the difference between kimchi jjigae and budae jjigae? ›

Kkongchi kimchi-jjigae (꽁치 김치찌개) is made with Pacific saury. Budae-jjigae (부대찌개) is made by stewing kimchi with various ingredients not native to Korean cuisine, including Spam, hot dogs, and American cheese slices.

What is the difference between jjigae and jeongol? ›

It is similar to the category of Korean stews called jjigae, with the main difference being that jjigae are generally made with only a single main ingredient, and named after that ingredient (such as kimchi jjigae or sundubu jjigae), while jeongol usually contain a variety of main ingredients.

What is sundubu jjigae made of? ›

Sundubu jjigae is a Korean stew made with soft (uncurdled) tofu as a highlight ingredient. There are a few different ways to make sundubu jjigae using different ingredients (e.g. kimchi, minced pork and seafood) but by far my favorite version is the seafood version known as Haemul Sundubu Jjigae (해물 순두부 찌개).

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