Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (2024)

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (1)

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Table Of Contents hide

  • How To Make Keto Blueberry Bread
  • Is Blueberry Keto Bread Healthy?
  • Can I Use Coconut Flour?
  • Can I Use Frozen Blueberries?
  • How To Store Almond Flour Blueberry Bread
  • How To Freeze Keto Lemon Blueberry Bread
  • More Keto Sweet Bread Recipes
  • Tools To Make Easy Keto Blueberry Bread
  • Almond Flour Keto Blueberry Bread Recipe

This keto blueberry bread recipe is light, bright, and perfect for spring and summer when the blueberries are juicy! It came about because readers have been asking me if my popular keto blueberry muffins can be made into a loaf. So, of course I had to try it… and it turned out amazing! I just added some lemon zest to the batter and a lemon glaze on top, because keto lemon blueberry bread sounded pretty great.

I don’t know about you, but keto sweet bread recipes always remind me of the coffee shop. This almond flour blueberry bread is no exception. In fact, it’s pretty incredible with a cup of bulletproof coffee.

But make no mistake, blueberry keto bread is not only for breakfast – it’s just as good for an afternoon treat or a dessert at the end of the day!

Calling this thebest keto blueberry bread was fairly easy, because so many readers have already made and loved the muffins that it was based upon. And once you try a bite, you’ll understand!

How To Make Keto Blueberry Bread

Myhomemade keto blueberry bread couldn’t be easier to make! You need just one bowl (minus the glaze) and six simple steps:

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (2)

  • Add wet ingredients. Stir in almond milk, melted butter, eggs, and vanilla, until smooth. Stir in lemon zest (no juice!) and fold in blueberries.

TIP:Stir in the eggs and almond milk before adding the melted butter, so that any temperature changes don’t shock the butter. Room temperature eggs are even better.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (3)

  • Transfer batter to a lined loaf pan. Smooth out the top.

TIP: The batter will be somewhat thick, not pourable, which is normal. You’ll want to round the top slightly before baking since it only rises a little.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (4)

  • Bake the almond flour lemon blueberry bread. Bake for 40 minutes first, then tent with foil and bake another 10-15 minutes, or until a toothpick comes out clean.

TIP: Let the bread cool before adding glaze. Otherwise, it can soak into the warm bread.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (5)

TIP:You can adjust consistency of the glaze by adding more sweetener if it’s too thin or more lemon juice if it’s too thick.

  • Drizzle lemon glaze over the bread. You can add as much or as little as you like. The recipe makes a generous amount!

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (6)

Is Blueberry Keto Bread Healthy?

Yes, thislemon blueberry bread with almond flour is healthy and low carb – just 4 grams net carbs per slice. It’s made with wholesome ingredients like almond flour, eggs, blueberries, and my very own Besti natural sugar-free sweetener! (Read more about it in my keto sweeteners guide.)

Can I Use Coconut Flour?

No, sorry, coconut flour won’t work for this recipe. You’d have to change too many other things to make it work.

If you are nut-free, you might try grinding up sesame seeds in a food processor, or sunflower seed flour, to replace the almond flour. You’d also want to replace the almond milk with coconut milk beverage (the liquid kind in a carton, not the thick kind in a can!).

I do have a coconut flour bread recipe herethat you might like, but it isn’t sweet. Alternatively, coconut flour blueberry muffins might be a more appropriate replacement.

Can I Use Frozen Blueberries?

Yes, you can! Just be sure to add them to the batter while they are frozen. Do not thaw them first, which would make your almond flour blueberry bread too soggy.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (7)

How To Store Almond Flour Blueberry Bread

Store keto lemon blueberry bread in an airtight container. It will last in the pantry for 2-3 days, or better yet, in the refrigerator for 3-5 days.

How To Freeze Keto Lemon Blueberry Bread

Keto blueberry lemon bread isn’t made with any preservatives, so if you won’t eat it within a few days, it can be stored in an airtight container in the freezer for 2-3 months.

Let thaw to room temperature on the counter or in the fridge. If desired, you can reheat it slightly in the microwave or oven.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (8)

More Keto Sweet Bread Recipes

If you like sugar-free quick breads like this one, here are a few more to try:

  • Keto Banana Bread – Banana bread CAN be low carb and you’ll believe it once you try it!
  • Low Carb Pumpkin Bread – A fall staple, but I love to make it all year long. Moist, dense, and slightly sweet.
  • Blueberry Zucchini Bread – Very similar to this keto blueberry bread recipe, but adding zucchini sneaks in a veggie.
  • Keto Cornbread – Just lightly sweet, and you won’t believe how much it tastes like the real thing, thanks to a secret ingredient.

Tools To Make Easy Keto Blueberry Bread

Tap the links below to see the items used to make this recipe.

  • Loaf Pan – This is the pan I recommend for keto quick breads. It won’t stick if any batter gets outside the parchment paper, it’s the perfect size for this recipe, and it’s made in the USA.
  • Lemon Zester – You won’t miss any zest with this zester. Perfect for any citrus and definitely the lemon zest in thisketo lemon blueberry bread! If you want longer pieces of zest like I have pictured on top of the bread, get a zester like this. But that’s mostly for appearance – you’ll want the smaller pieces inside the batter.

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Recipe Card

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (10)

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Almond Flour Keto Blueberry Bread Recipe

Keto lemon blueberry bread is like a low carb blueberry muffin loaf! With just 10 minutes prep in ONE BOWL, almond flour blueberry bread tastes just like the coffee shop, right at home.

Prep: 10 minutes

Cook: 50 minutes

Total: 1 hour

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 350 degrees F (176 degrees C). Line a 8x4 loaf pan with parchment paper, with the paper hanging over at least the two long sides.

  2. In a large bowl, stir together the dry ingredients - almond flour, sweetener, baking powder, xanthan gum (if using), and sea salt.

  3. Stir in the almond milk, melted butter, eggs, and vanilla, until smooth. Stir in the lemon zest (no juice). Fold in the blueberries.

  4. Transfer the batter into the lined loaf pan. Press evenly to make a smooth top.

  5. Bake for 40 minutes. Tent the top with foil, then continue baking for 10-15 minutes, until an inserted toothpick comes out clean. Let the bread cool completely before moving out of the pan.

  6. In a small bowl, make the glaze by whisking together 1 tablespoonlemon juice (15 ml) and powdered sweetener. If glaze is too runny, add more sweetener a bit at a time until you get the consistency you want. Once the bread has cooled, drizzle the lemon glaze over it.

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Recipe Notes

Serving size: 1 slice, between 1/2" and 3/4" thick, or 1/12 entire loaf

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories204

Fat18.1g

Protein6.7g

Total Carbs7g

Net Carbs4.2g

Fiber2.8g

Sugar1.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Bread

Cuisine:American

Keywords:almond flour blueberry bread, blueberry keto bread, keto blueberry bread, keto lemon blueberry bread

Calories: 204 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Almond Flour Keto Blueberry Bread Recipe

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FAQs

How many carbs are in almond flour blueberry muffins? ›

Lower in carbs - On average, a blueberry muffin has 68 grams of carbs. These blueberry muffins with almond flour have 14 grams of carbs each! Lower in sugar - On average, a blueberry muffin has 39 grams of sugar.

How many carbs are in keto blueberry muffins? ›

Keto Blueberry Muffins Recipe

Whip up these easy Keto Blueberry Muffins for easy breakfasts or snacks. They are light and fluffy, with 9g of protein and only 4.4g of net carbs per serving.

Are frozen Blueberries keto friendly? ›

The answer is a resounding yes! Blueberries are low-carb and keto-friendly, making them the perfect addition to a healthy keto diet. In fact, blueberries are one of the best keto fruits you can eat. They're packed with antioxidants, vitamins, and minerals, and they taste delicious too.

Does almond flour have less carbs than all purpose flour? ›

A 1/4 cup of blanched almond flour has 6 grams of carbohydrates and 3 grams of fiber, so it has 3 grams of net carbs. For comparison, a 1/4 cup of all-purpose flour has nearly 24 grams of carbohydrates and less than 1 gram of fiber.

Which nut flour has the least carbs? ›

Almond flour

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Can you eat blueberries everyday on keto? ›

Blueberries are healthy and nutritious, and raw blueberries can easily be part of your keto diet — especially if you're counting total carbs rather than net carbs. However, dried blueberries and most food products made with blueberries will be too high in carbs for keto.

How many berries are OK on keto? ›

Here is a list of the top 10 fruits you can eat on a ketogenic diet, along with the net carbs contained in one serving: Raspberries: Half a cup (60 grams) contains 3 grams of carbs. Blackberries: Half a cup (70 grams) contains 4 grams of carbs. Strawberries: Eight medium-sized (100 grams) contain 6 grams of carbs.

What berries are low carb? ›

Berries are a popular choice for people watching their carb intake. Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs. For each 100 g of strawberries, you'll get 7.68 g of carbohydrates and 2 g of fiber, yielding a net of 5.68 g of carbohydrates.

What is the best fruit to eat on keto? ›

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Can I eat too much blueberries? ›

While blueberries are an amazing fruit, like anything, too much of a good thing is still too much. Eating more than a cup at once may result in some gastrointestinal distress. It may also spike your blood sugar.

How many carbs are in an almond muffin? ›

Serving Size: 170g
ItemAvg Quantity per Serving (170g)Avg Quantity per 100g
-- Saturated3.5g2.1g
Carbohydrate74.0g43.6g
-- Sugars38.5g22.7g
Dietary Fibre4.1g2.4g
4 more rows

Is almond flour high in carbs? ›

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

How many carbs are in 2 cups of almond flour? ›

How many carbs in almond flour? One cup of almond flour has 632 calories, 23g carbohydrates, 11g dietary fiber which gives us a net carb count of 12g.

How many carbs are in 1 blueberry muffin? ›

Blueberry Muffin Battle
NutrientRegular Blueberry Muffin1Reduced Fat Blueberry Muffin 2
Carbohydrates (g)6875
Sugar (g)3939
Fiber (g)12
Total Fat (g)1910
6 more rows

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