Carnivore Chaffle Recipe (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

Mix together egg yolks, heavy cream, redmond salt (use code "ribeyerach" for 15% off) (optional) Add raw honey and vanilla. Keep in mind the raw honey will add carbs to your ice cream. If you're looking for a zero carb sweetener to use, I'd recommend allulose.

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

Add a pinch of cheese to the baby dash then pour half of your batter, adding another pinch of cheese. This is a little secret that I swear by to ensure that you get an extra crispy chaffle.

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

Yes, you can easily freeze chaffles. Allow the chaffles to completely cool off, then place them in a freezer bag (with parchment paper between each so they don't stick together). These are best eaten within a month of being frozen, but they technically are fine for 6 months.

Low-Lactose Dairy

Although dairy is an animal product, not all dairy products can be enjoyed while on the carnivore diet. This is because some dairy products contain a high level of lactose, which is sugar and is not allowed. Low-lactose items include butter, sour cream, hard cheese, regular yogurt, and sherbet.

Cream cheese is a soft, usually mild-tasting fresh cheese. Its high-fat, low-carb nature makes it a great fit for the carnivore diet. You can use cream cheese as a spread on your meat slices, or incorporate it into a sauce to add creaminess to your dishes.

What desserts can I eat on a carnivore diet? ›

The most important is the balance, so once in a while you can eat pancakes and waffles, but don't make it a every day thing. Ruperto A. You could probably still have pancakes or waffles if you use a healthy recipe with low sugar, and you could top them with fresh fruit and/or cream or yoghurt.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

Unfortunately, many traditional breakfast foods—think pancakes, waffles, and cereal—are loaded with carbs and lacking in satiating nutrients like protein, fiber, and healthy fats. Eating these foods regularly may be filling you up with additional calories that aren't doing your body any favors.