From pulses to pulled pork: Yotam Ottolenghi’s slow-cooking recipes (2024)

Slow cooking always feels so right at this time of the year. With windows firmly closed, there are few things I like more than getting something going on the stove or in the oven hours before it’s due to be eaten. It does wonders for what’s being cooked and also feels like such a “job done”. The thing I love most, though, with all those windows closed, is the smell that spreads and builds throughout the house. The first bite might be with the eye, but it’s the smell of a dish on which the anticipation is built.

Roast pork shoulder with quick carrot pickle and sticky rice (pictured top)

This works very well when you need to feed a crowd. The rice is the perfect canvas for the flavourful pork and its roasting juices. Radishes or another crunchy vegetable would make a good substitute for the carrots in the pickle.

Prep 30 min
Marinate 3 hr+
Cook 5 hr 12 min
Serves 8

2½ tsp fennel seeds, lightly crushed in a mortar
100ml oyster sauce
1 tsp chilli flakes
2 tsp soft light brown sugar
50g fresh ginger
, peeled and coarsely grated
45ml sweetened rice vinegar
½ tsp ground star anise
½ tsp freshly cracked black pepper
Salt
2.2kg pork shoulder
, skinless and boneless with the fat left on top
400g sticky rice, soaked in cold water for an hour, then drained well
8 tbsp (30g) coriander leaves, with soft stems attached

For the carrot pickle
120ml sweetened rice vinegar
4 tsp maple syrup
½ tsp salt
4 large carrots
, peeled and julienned – use a mandoline, if you have one (600g)
7 spring onions, trimmed and sliced into thin rounds (60g)

First make the marinade. Put the fennel seeds, oyster sauce, chilli flakes, brown sugar, ginger, vinegar, star anise, pepper and three-quarters of a teaspoon of salt in a 30cm x 20cm x 8cm-deep baking dish. Mix well, then lay the pork joint in the dish and rub it all over with the marinade. Cover loosely with foil and leave to marinate at room temperature for at least three hours (or, if you’re getting ahead, put it in the fridge overnight, in which case take it out of the fridge at least an hour before roasting, to give it time to come up to room temperature first).

Heat the oven to 180C (160C fan)/350F/gas 4. Lift off the foil cover, pour 450ml room temperature water into the dish, then replace the foil, this time tightly. Roast in the oven for five hours, basting the meat every 30 minutes during the last two hours of cooking. By the end, you should be left with about 200ml liquid at the bottom of the pan, so if need be top up with a splash more water.

Turn up the oven to 200C (180C fan)/390F/gas 6. Remove the foil lid (save it for later), baste the pork once more and return it to the oven for another 10-12 minutes, until the top is deeply browned in places and the meat is glossy.

Remove from the oven, lightly cover with the foil and leave to rest for half an hour.

Meanwhile, put the rice in a medium saucepan for which you have a lid, cover with 440ml cold water and add a teaspoon of salt. Bring up to a boil and, once simmering, turn down the heat to medium-low and cover loosely so some steam can escape. Cook gently for 20 minutes, then take off the heat and leave to sit, still covered, for 10 minutes.

About 10 minutes before serving, make the pickle. Put the vinegar, maple syrup and half a teaspoon of salt in a medium bowl and stir to combine. Add the carrots and spring onions, toss well to coat, then set aside.

To serve, gently pull apart and roughly shred the pork with two forks. Spoon the rice into bowls, top with some pork, spoon over some of the roasting juices and serve with the pickled carrots and coriander on the side.

Mung bean and barley khichree with spicy pine nut ghee and lime

This comforting one-pot meal is a south Indian dish traditionally made with rice and a mix of lentils. It has as many variations as its name has spellings (khichdi or kichri, to name just two). Here, the texture of the barley adds a nice bite. Feel free to swap the mung beans for any other lentil, such as puy, that retains its shape after cooking. To make the dish vegan, swap the ghee for olive oil.

Prep 20 min
Soak 1 hr+
Cook 1 hr 25 min
Serves 4-6

150g pearl barley
75g green mung beans
75g chana dal
170g ghee
(or olive oil)
Salt
3 onions
, peeled, halved and thinly sliced (400g)
1 cinnamon stick
3 fresh bay leaves
2 tsp cumin seeds
, lightly crushed in a mortar
40g ginger, peeled and finely grated
10g fresh turmeric, peeled and finely grated
200g chopped tinned tomatoes
8 tbsp (30g) coriander leaves
, with some soft stem attached, roughly chopped
2 limes, each cut into 4 wedges

For the spicy ghee
50g pine nuts
2 tsp black mustard seeds
, lightly crushed in a mortar
1 tsp ground kashmiri chilli (or paprika)
2 tsp chilli flakes

Put the barley, mung beans and chana dal in a medium bowl, pour over a litre and a half of boiling water, to cover, and set aside to soak for an hour. (Alternatively, if you want to get ahead, soak them in cold water overnight, then drain, wash under cold running water until it runs clear, then set aside to drain.)

Put 70g of the ghee in a large saute pan for which you have a lid on medium high heat. Once it’s melted and hot, add the onions, cinnamon, bay leaves and a quarter-teaspoon of salt, and cook, stirring occasionally, for 20-25 minutes, until the onions have softened and are lightly golden. Add the cumin seeds, ginger and turmeric, and cook for two minutes until fragrant, then stir in the tomatoes, the soaked and drained barley, mung beans and chana dal, a litre and a half of boiling water and a teaspoon and a quarter of salt. Cover the pan and leave to simmer, stirring occasionally at the beginning and more frequently at the end to prevent the mix from catching, for an hour, until most of the water has been absorbed and the khichree has a thin, porridge-like consistency. Set aside, still covered, for 10 minutes.

Meanwhile, make the spicy ghee. Put the remaining 100g ghee in a small saucepan on medium-high heat. Once it’s very hot, stir in the pine nuts and cook for a minute, until they are lightly golden. Off the heat, stir in the mustard seeds, kashmiri chilli, chilli flakes and an eighth of a teaspoon of salt.

Spoon the khichree into bowls. Divide the coriander and spicy ghee between the bowls and serve with the lime wedges on the side.

Slow-cooked carrots with hazelnuts and mozzarella

From pulses to pulled pork: Yotam Ottolenghi’s slow-cooking recipes (2)

Slow-cooking carrots in this way really intensifies their flavour, and brings out their natural, earthy sweetness. Try to get carrots that are roughly the same size, ideally about about 16cm long and 3-4cm wide at the thickest end. Serve alongside roast or poached chicken or salmon.

Prep 30 min
Cook 1 hr 40 min
Serves 4 as a side

6 medium-large carrots (850g), peeled and cut in half lengthways (700g net)
4 shallots (175g), peeled and cut in half lengthways (150g net)
6 garlic cloves, unpeeled, bashed lightly with the flat of a knife
4 sprigs fresh thyme
90ml olive oil
Salt

2 tbsp maple syrup
4 tsp lemon juice
125g buffalo mozzarella
, roughly torn
25g blanched hazelnuts, very well toasted and roughly chopped in half
10g basil leaves, roughly torn

Heat the oven to 140C (120C fan)/275F/gas 1. Put the carrots, shallots, garlic, thyme, oil and three-quarters of a teaspoon of salt in a large, ovenproof saute pan. Mix to combine, then roast for 90 minutes, stirring gently every half-hour, until the carrots are tender but not falling apart (the thicker parts should still have a slight bite).

Remove from the oven and turn up the temperature to 240C (220C fan)/475F/gas 9. Drizzle the carrots all over with the maple syrup and, once the oven has come up to temperature, return them to the hot oven for 10 minutes more, or until starting to colour in places (they won’t be overly browned). Remove and set aside to cool for five minutes, then stir in the lemon juice.

Sprinkle the mozzarella with a small pinch of salt. Transfer half the carrot mixture (including the shallots, garlic and thyme) to a large platter with a lip, arranging them so they’re all facing in the same direction, then scatter half the mozzarella on top. Repeat with the remaining carrot mixture and mozzarella. Spoon over any liquid from the pan, then scatter over the hazelnuts and basil and serve warm or at room temperature.

From pulses to pulled pork: Yotam Ottolenghi’s slow-cooking recipes (2024)

FAQs

Can you overcook meat in a slow cooker on low? ›

Can you overcook something in a slow cooker? Slow cookers are specially designed to cook food for long periods of time, but yes, you can still overcook in a slow cooker if something is left on the wrong setting for longer than it's supposed to be.

Should I cut up pork shoulder before slow cooking? ›

Most slow-cooked pulled pork recipes call for four pounds of either pork shoulder or pork butt. Before sticking the pork directly in the slow cooker, cut it into quarters, pat the meat dry with a paper towel, and season each piece thoroughly with salt and pepper.

What is the best meat to cook in a slow cooker? ›

Choose the right cut: Chuck roasts, short ribs, pork shoulders and lamb shanks (think fatty and tougher meats) become meltingly tender with the moist, low heat of a slow cooker. Leaner cuts like pork tenderloin tend to dry out. Likewise, dark meat chicken — thighs, drumsticks, etc.

Why are my pork chops tough in the slow cooker? ›

The problem is that pork-loin chops typically found in the supermarket meat case are just too lean to be slow-cooked. They come out dry and mealy, not tender and juicy as you might expect.

Is 4 hours on high the same as 8 hours on low in a slow cooker? ›

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

Does meat get more tender the longer you cook it in a slow cooker? ›

Collagen makes meat tough when cooked quickly, but when slow-cooked, it breaks down into gelatin, giving you that juicy, tender mouthfeel. Fattier — and cheaper — cuts of beef can also be good for slow cooking, because the fat helps to ensure the beef won't dry out while adding extra flavour.

What kind of pork is best for pulled pork? ›

Pork shoulder is ideal for pulling purposes. It has an optimum fat content that yields to create tender, melty meat, but it's essential you cook it slowly to allow the protein to break down properly.

Should you flip pulled pork in a slow cooker? ›

Close the Proofer and allow the pork to cook for a total of 10 or 11 hours. Midway during the slow cook process you can turn the pork over once. After 10 hours check the interior of the pork with a thermometer. We recommend a temperature of 195-200 °F / 90-93 °C for tender, juicy pork which pulls apart easily.

Should I remove the fat from pork shoulder for pulled pork? ›

Remove some of the fat. Pork shoulder has a decent amount of fat on the surface. It's a good idea to cut away this excess fat prior to cooking, but do leave a small amount as it adds to the flavour.

What is the healthiest meat to slow cook? ›

common lean roasts found in the grocery store
  • chuck tender roast. A lean roast that requires slow cooking to tenderize.
  • shoulder roast. An inexpensive chuck cut with good flavor and good for roasting or slow cooking.
  • rump roast. A boneless and lean cut ideal for slow cooking.
  • eye of round roast.

How do you keep meat moist in a slow cooker? ›

How to Avoid Dry or Tough Meat
  1. Choose the Right Cuts. The best cuts of meat for a slow cooker are well-marbled and fatty. ...
  2. Add Just Enough Liquid. ...
  3. Be Patient. ...
  4. Cook Low and Slow.
Apr 16, 2020

Can you put raw meat straight into a slow cooker? ›

Yes, you most certainly can cook raw meat in the slow cooker! You put it in “cold”, with whatever liquid your recipe calls for, turn it on either “low” or “high” depending on your recipe (I usually start it on “high” for a couple hours, then turn it to “low”), and in 6–7–8 hours, it's now COOKED meat!

How do you keep pork from drying out in a slow cooker? ›

Cooking a lean roast like pork tenderloin in a slow cooker is tricky because it can quickly turn overcooked and dry. We discovered that nestling two tenderloins side by side, alternating the narrow and thicker ends, helped to insulate the meat and prevented it from overcooking.

Does pork get more tender the longer you slow cook it? ›

At around 2 hours, your pork chops will be cooked through (145°F) and have a texture similar to chicken breast — tender, but firm. Between 3 to 6 hours, the chops will have a texture closer to pulled pork; it will be easy to cut with a fork and will pull easily from the bone.

Why is my slow cooker pulled pork tough? ›

For perfect pulled pork, you need to cook it slowly at a low temperature. If you try to speed up the process by increasing the heat, the meat will dry out and become tough. The ideal temperature for making pulled pork is at least 225 degrees Fahrenheit.

How long can you leave meat in a slow cooker on low? ›

Stick to the cook time indicated on your recipe

Most slow cooker meals take 8-12 hours on low or 4-6 hours on high, but there are also recipes for slow-cooked meat that take up to 24 hours. If you want to avoid overcooking your dish, follow the given guidelines as closely as possible.

Is 12 hours too long in a slow cooker? ›

Is it safe to leave a slow cooker on for 12 hours? Yes, you can use your slow cooker for longer than eight hours, as long as you keep an eye on it. Many slow cookers do have an automatic shutoff after 24 hours.

How long to cook meat on low in slow cooker? ›

Simply add the meat to your slow cooker with aromatics, stock and sauces and cook either on High for 4-5 hours or on Low for 5-8 hours. How do you make meat tender in a slow cooker? Choosing a cut of beef best suited for low and slow cooking is the ideal way to get extra tender meat.

Can you slow cook meat for 24 hours? ›

directions. 24 hours prior to meal time, trim fat off the roast, rub with salt and pepper and sear all sides in a hot frying pan with the olive oil. Place in crock pot, cover with entire can of french onion soup. Set on Low, leave to cook overnight.

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