Greek Yogurt Deviled Eggs - Healthy Recipes Blog (2024)

FAQs

How much Greek yogurt to replace one egg? ›

Yogurt. For this egg substitute, use 1/4 cup per egg. If you need to avoid dairy, you can use thick Greek-style plant-based yogurts. Most other non-dairy yogurts might be too thin to substitute for eggs in baking, so keep this in mind.

The yogurt creates an irresistible richness, velvety texture, and the slightest tang. Plus, it's a healthy—and more flavorful—alternative to the cream that's typically used in scrambled egg recipes. You won't believe just 4 ingredients can taste this good!

As a snack food, deviled eggs have an edge over many store-bought snacks: they're whole and unprocessed. “It's usually a better bet to have a snack that is made with fresh ingredients rather than something packaged or processed,” says Amy Keating, RD, a CR dietitian.

A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!

Adding yogurt to your morning eggs, is an easy way to increase your protein intake so you can stay fuller, longer throughout the day. These healthy yogurt eggs are made with 4 ingredients in 4 steps. They're also low calorie, low carb and naturally gluten free!

Both yogurt and buttermilk are good substitutes for eggs. It's best to use plain yogurt, as flavored and sweetened varieties may alter the flavor of your recipe. You can use 1/4 cup (60 g) of yogurt or buttermilk for each egg that needs to be replaced.

Eggs and curd are both nutritious foods and can be included in a balanced diet. They provide different beneficial nutrients and can be combined in various dishes or consumed separately.

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

Spice and Acid Are Key

Let's be real: deviled eggs are incredibly rich. That's why everyone loves them so much. But if you're gonna be whipping egg yolks with mayo, you need to add some spice and acidity to balance it all out.

Deviled eggs are served chilled, making them an excellent make-ahead dish. At a minimum, you'll need to allow for 20 to 25 minutes of chill time before serving. You can make deviled eggs up to 2 days in advance; be sure to store the egg whites and the yolk filling separately.

Should a diabetic eat deviled eggs? ›

The American Diabetes Association considers eggs an excellent choice for people with diabetes. That's because one large egg contains only about a half a gram of carbohydrate and 7 grams of high quality protein as well as other important nutrients.

In the past, because eggs are high in cholesterol, people with hypertension were often advised to avoid them. But that's no longer the case. “In general, eating eggs doesn't impact either systolic or diastolic blood pressures.

Deviled egg halves usually contain about 120 mgs of cholesterol each, which is a lot. If you eat two or three, you've already used up your suggested 200 mgs of dietary cholesterol a day for most adults just on this one item.

Serving Size (2 prepared egg halves): Calories 140.

You can use yogurt to substitute eggs in your cake mix. Yogurt is an excellent egg substitute, and it's the most common one used by people who are allergic to eggs or just don't like them.

Substitute Greek Yogurt for Higher-Fat Ingredients

From traditional comfort foods to fresh baked goods, Greek yogurt can substitute oil and mayonnaise. Oil: Replace oil with Greek yogurt when baking muffins, cakes and even waffles. Give these Greek Yogurt Banana Muffins or Double Blueberry Greek Yogurt Waffles a try.

1. Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. Simply set the chickpeas aside and whip the liquid until foamy or soft peaks start to form, just like you would with regular egg whites.