Healthy Slow Cooker Chicken Breast Recipe (2024)

FAQs

Is it healthy to cook chicken in slow cooker? ›

Yes, if you use them correctly. The slow cooker cooks foods slowly at a low temperature, generally between 170 and 280 degrees F, over several hours. The combination of direct heat from the pot, lengthy cooking and steam, destroys bacteria making the slow cooker a safe process for cooking foods.

Stir-frying is one of the healthiest ways to cook chicken. Stir-fried lean, skinless chicken breast has the lowest fat content and is a great source of a vitamin called niacin. It has high levels of unsaturated (generally good) fats and the lowest levels of saturated (generally bad) fats.

Not sure if you can put raw chicken in a slow cooker? The short answer is, yes!

Aside from accidentally overcooking the meals, the most common reason we see for tough, rubbery, or overdone chicken is customers using a Crockpot that is far too big. Each of our meals comes with a recommended slow cooker size.

Adding some liquid to the slow cooker is an essential step, and ensures that the chicken is tender and juicy.

Always cook your boneless skinless chicken breasts on LOW for the best results. I do not recommend cooking boneless chicken breast on HIGH, as it will become very dry and tough, even if you check it early. On high, the chicken turns out drier; I consistently have the best results with low.

1. Poached. Poaching is a really easy way to cook chicken that doesn't involve adding any fat. Compared to boiling (which can result in tough and dry-tasting meat) poaching is a much gentler alternative — it involves cooking the chicken at a fairly low temperature for just the right amount of time.

Chicken breasts are a lean cut and the key to slow cooking them without drying them out involves the right amount of moisture. Add just enough liquid to come 1cm up the side of the bowl. Cover and cook on High for 2 ½-4 hours or on Low for 4-6 hours.

Cover your crock pot and cook chicken breasts on low for 6-7 hours or on high for 3-4 hours. Chicken is done when the internal temp reaches 165 degrees F. Use chicken in your favorite recipes. Perfect for shredding!

Over and over AND OVER again, we have found that chicken breast registers at 165° F (the FDA recommended safe temp) right around 3 hours on LOW. Sometimes less, sometimes more depending on the size of the breast or other ingredients in the slow cooker.

Why is my chicken rubbery after crockpot? ›

As mentioned above, overcooked chicken is the most common reason for rubbery chicken because the chicken loses moisture as it cooks. Checking the internal temperature of the chicken is the best way to avoid this.

Slow cooking uses moist heat. The slow cooker is best for meats that have a lot of connective tissue and that are very tough (and typically fairly inexpensive). The connective tissue is turned to gelatin after slow cooking in moist heat for several hours. That is why tough meats become “fork tender” in the slow cooker.

Close-up of a woman slicing raw chicken breast meat on a cutting board. Chicken becomes more tender the longer it cooks. Unfortunately, most cooking methods produce extremely dry meat when the chicken is cooked long enough to become tender.

The low heat helps less expensive, leaner cuts of meat become tender and shrink less. The direct heat from the pot, lengthy cooking and steam created within the tightly-covered container combine to destroy bacteria and make the slow cooker a safe process for cooking foods.

There is so much to love about slow cookers. They're eco-friendly, make light work of cheap ingredients and meat cuts, and involve minimal prep. What's more, they offer a healthier, low-fat method of cooking as you don't need any oil.

Mushy, mealy, stringy chicken, which is sometimes the result of cooking low and slow for an extended period of time. I've learned this the hard way, after many attempts at cooking chicken in the crockpot on a workday, for 8 plus hours at a time.

Slow cooker benefits.

They use less electricity than an oven and can be used year-round. Because of the long, low-temperature cooking, slow cookers help tenderize less-expensive cuts of meat. They usually allow for one-step preparation; putting all the ingredients in the slow cooker saves time and reduces cleanup.