Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (2024)

FAQs

Is Sweet and Tangy BBQ sauce vegan? ›

4 Heinz Barbecue Sauce

All of the brand's flavors—Original Sweet & Thick, Texas Style Bold & Spicy, Kansas City Style Sweet & Smoky, Carolina Vinegar Style Sweet & Tangy, and Carolina Mustard Style Sweet Mustard—are vegan!

Ingredients: High Fructose Corn Syrup, Water, Tomato Paste, Red Wine Vinegar, Distilled Vinegar, Salt, Contains 2% Or Less: Modified Food Starch, Spices, Soy Sauce (water, Soybeans, Wheat, Salt), Soybean Oil, Dextrose, Xanthan Gum, Natural Smoke Flavor, Garlic Powder, Cellulose Gum, Chili Peppers, Caramel Color, Sodium ...

One of the least expensive BBQ sauces, Sweet Baby Ray's BBQ sauce is easy to find and has that authentic BBQ flavor. In fact, most of their flavor line up is vegan including Brown Sugar, Hickory, No Sugar Added, and Sweet Golden Mustard.

Since most barbecue food is fruit-, veggie-, and meat-focused, a lot of it is already Whole30-approved. Chicken skewers, burgers, fruit salad—yeah, you can eat all of that on Whole30. There are a few barbecue favorites you'll have to avoid if you're trying out the diet.

Without French fries or sandwiches, we're not quite sure what to put sauces on, but it's always good to know what's vegan. Along with the standard ketchup and mustard, the Tangy Barbeque and Sweet 'N Sour dipping sauces are free from animals.

Obviously anything with meat, milk, or eggs is out, but sometimes those animal ingredients hide under stealthier labels that you may not know. Look out for these ingredients that render a BBQ sauce definitively not vegan: Honey. It's made by bees, so most vegans won't go near it.

4 Sauces. When it comes to adding a bit of extra flavor to your veganized menu item, a little sauce or dressing goes a long way. Chick-fil-A has quite a few animal-free options to choose from, including the standard ketchup, mustard, and BBQ, but also chili lime vinaigrette dressing and sweet and spicy sriracha.

IS IT VEGAN? Impossible Sausage is made without any ingredients from animal sources, and it's really made for people who love eating meat — which is why we don't call it “vegan” or “faux” (even though vegans can eat it). It's a plant-based protein that everyone can fall in love with.

“One bite of pizza, one spoonful of ice cream, one sip of beer within the 30-day period and you've broken the 'reset'—and have to start over again on Day 1,” Whole30 instructs.

What are the hardest days on Whole30? ›

Day 10 & 11 – The Hardest Days

These days are notoriously the hardest days on Whole30 because you've gone through almost two weeks of the program, but haven't seen any of the benefits yet.

Since the Whole30 diet is more of a food challenge than a long-term change, there are some hurdles. The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one.

When dining vegan at Panda Express, choose from soy, chili, plum, potsticker, sweet & sour, and teriyaki sauces. But don't forget about that Panda hot mustard. Level up your plant-based order with these vegan-friendly condiments.

Since 1966, Doritos has satisfied customers' snack cravings with their flavored tortilla chips. But unfortunately for vegans, only one variety is vegan-friendly: Spicy Sweet Chili. The other Doritos flavors contain various dairy products and animal-derived flavors, none of which are vegan.

Zhush up those Super Greens or a carton of rice with one of the many vegan-friendly sauces. When you opt for the chili, hot mustard, plum, potsticker, soy, sweet and sour, or teriyaki sauce, you're in the clear. Pro tip: ask for extra sauces and use them in your own kitchen for a Panda-esque stir-fry or tofu dish.