RIDGE GOURD CURRY RECIPE ~ Beerakaya Curry ~ Turai Ke Sabji (2024)

FAQs

What is beerakaya vegetable in english? ›

Ridge gourd is one of the most commonly used vegetable in Indian cuisine. Turai, Gilki, Beerakaya, Peerakangai are some of the regional names to this veggie. Ridge gourd is used to make curry, added to dals & even made to a spicy chutney.

Ridge Gourd, also known as Turai, Chinese Okra, or Luffa, is a vegetable that has distinctive ridges running across the length located at equal distances radically. They are typically 6 to 12" in length and clad in a green to dark green color depending upon the ripeness levels.

Due to its high iron content, ridge gourd is useful for treating anaemia caused by a lack of iron in the diet. Moreover, ridge gourd is rich in vitamin B6, which, together with iron, is essential for the healthy production of red blood cells in the body.

You can add more vegetables, protein, and liquid (like coconut milk or broth) to balance the flavors. Add Sweetness:Sweetness can help counteract bitterness. Consider adding a small amount of sugar, honey, or a sweet ingredient like mango chutney to your curry. Start with a small amount and adjust to taste.

Ridge gourd contains a compound called charantin, which has been shown to help regulate blood sugar levels. This makes it a great vegetable for those who have diabetes or are at risk of developing the condition.

Ridge gourd is a popular vegetable used in Indian cooking. It comes in two variants – one with a smooth surface and other with a ridged surface. Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil.

Ridge gourd, also known as luffa or sponge gourd, is a vegetable commonly consumed in many cuisines. While individual responses to foods can vary, ridge gourd is not typically known to produce excessive gas or cause digestive issues compared to some other vegetables.

Easy Ridge Gourd Egg Bhurji Recipe

So no worries few days back i picked 5 ridge gourd from my grocery shop, so you will be seeing so many peerkangai post soon.. This dish has become my favourite sidedish. It is so easy to make and the combination of ridge gourd and egg is awesome. This taste great with rice or roti.

The vegetable 'Turai' is known as "ridge gourd" or "luffa" in English. Turai vegetable in English common names include angled luffa, ridged gourd, sponge gourd, ribbed loofah, Chinese okra, silky gourd, silk gourd, and ridged gourd. Turai is elongated with strongly ridged green skin and tapered ends.

Is ridge gourd good for liver? ›

Protects Liver Function:

Ridge gourd is bestowed with the ability to purify blood of toxic wastes, alcohol residues and undigested food particles. Hence it plays a crucial part in augmenting liver health and bile function. Bile is a fluid secretion of the liver, which helps break down lipids or fats.

Oxalates: Like many other leafy vegetables, ridge gourd contains oxalates, which can interfere with calcium absorption and may contribute to the formation of kidney stones in susceptible individuals. However, cooking the vegetable can reduce the oxalate content.

Yes, you can eat bitter gourd (also known as bitter melon) at night. There is no specific restriction on consuming bitter gourd during the evening or nighttime. However, like any other food, the key is to consume it in moderation and consider your individual dietary needs and preferences.

Yes, bitter gourd is the healthiest vegetable, especially for people who want to lose weight. Bitter melon contains a lot of nutrients needed by the human body, such as protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, and minerals such as calcium, iron, and phosphorus.

All you need to do is rub salt evenly on each piece, let it rest for 20–30 minutes before cooking, and get going. It is also suggested that soaking bitter gourd in boiling salt water helps reduce the bitterness to a large extent. Once you apply salt to a bitter gourd and let it rest, it releases natural juice.

Why does ridge gourd taste bitter? All the vegetables from Cucurbitaceae have a little bitter taste in them. The reason behind this bitter taste is the compound known as cucurbitacin. A very little amount of cucurbitacin is present in the ridge gourd.