Skinny Orange Chicken Recipe (2024)

FAQs

How to thicken orange chicken sauce without cornstarch? ›

Mix 2 tablespoons (16 g) of flour with 1/4 cup (60 mL) of cold water, then add to your sauce and stir over medium heat until it thickens. Alternatively, create a sauce-thickening roux by whisking 1 tbsp (15 g) of butter and 1 tbsp (9 g) of salt together, then adding the mixture to your sauce.

If you prefer using a mallet to pound the chicken until your desired thickness is reached, pound chicken until the breasts reach about ¼ inch thick. You may also purchase pre-sliced thin chicken cutlets.

Orange Chicken is a Chinese Restaurant Favorite that does not work after bariatric surgery as its both deep fried and loaded with sugar. My Skinny Orange Chicken has the flavors of the original, cooked in a way that makes it a both a great food choice and easy to eat.

Simmer Down the Sauce

But even Trader Joe's blog suggests actually cooking the sauce for more flavor. The idea is simple: While the chicken is cooking in the oven or air fryer, heat a skillet or wok on the stove, add the sauce, bring it to a simmer, and cook until reduced.

Working with 1 chicken breast at a time, place inside a gallon zip-top bag and seal the bag, pressing out as much air as possible. Pound the chicken thin. Pound with the flat side of a meat mallet, rolling pin, or small skillet to an even 1/4-inch thickness.

And while this might sound obvious, the best way to avoid overcooking a chicken breast is to cook it for as short a time as possible. When you start with cold chicken breast straight from the fridge, it's going to take longer for the middle to heat all the way through.

Chinese Cuisine – Egg drop soup, hot and sour soup, egg foo young, mixed vegetables with tofu, chicken or shrimp, chicken and broccoli, chicken with snow peas, moo goo gai pan (chicken and vegetable stir fry), steamed vegetables.

No, it is not. Traditional orange chicken is full of fats, carbohydrates, added sugars and a lot of salt, all things that are not good for your body, weight management, or overall health.

Red meat that's tough or dry. Greasy, high fat foods. Heavily seasoned or spicy foods. Sugar alcohols, such as erythritol, glycerol, mannitol, sorbitol and xylitol.

microwave those frozen packages and then add some orange zest. the juice of an orange and half a cup of soy sauce. this is just a way to elevate the orange flavor in the orange chicken. mix it all together and bring it over to the cooking chicken & vegetables and mix that in.

Is Trader Joe's Orange Chicken fully cooked already? ›

Trader Joe's Orange Chicken comes pre-cooked, which makes it even more convenient for cooking in an air fryer. You simply need to follow the cooking instructions provided in the simple recipe to reheat and achieve crispy perfection.

To thicken the sauce, pour it into a small saucepan on the stove over medium-high heat. In a small bowl, combine 2 tablespoons cornstarch with 2 tablespoons water to make a cornstarch slurry. Once the sauce starts to bubble in the pan on the stovetop, add the cornstarch slurry and stir to combine.

Use arrowroot starch in place of cornstarch. Use coconut aminos in place of GF tamari/soy sauce.

Kuzu starch can be used as a 1:1 substitute for cornstarch to thicken sauces, soups, and desserts. Arrowroot powder (a.k.a. arrowroot flour and arrowroot starch) delivers thickening results that are very similar to what cornstarch offers.

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.