17 Insanely Addictive Avocado Recipes (2024)

FAQs

What to put on an avocado to make it taste better? ›

Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. So is a drizzle of pesto, zhoug sauce (spicy cilantro sauce), or chimichurri.

The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.

Add manageable slices to sandwiches, salads, and other fresh foods. Halve an avocado, chuck the freakishly huge pit, and cut the soft fruit inside into thin strips. Use these strips to top a mixed salad, or tuck them away inside a light wrap or sandwich full of items you actually like.

The nutritional content of avocados helps improve maternal health, breast milk quality, and birth outcomes. Studies show that folate can also reduce the risk of depression by preventing the buildup of hom*ocysteine, which tends to hamper the circulation and delivery of nutrients to the brain.

Acidulants, such as citric and ascorbic acid found in lemon juice, help lower the pH of avocados and decrease the enzymatic activity, keeping them from turning brown ( 1 , 3 ). Therefore, squeezing a little lemon juice on top of your cut avocado before storing it could help delay browning.

According to a 2020 study in the International Journal of Psychophysiology, avocados contain the compound lutein, which crosses the blood-brain barrier and may improve cognitive function. Lutein is a carotenoid or plant pigment that makes up 66% to 77% of the total carotenoid concentration in the human brain.

To ripen an avocado using a banana, simply place unripe avocados inside a paper bag with a banana or two. This speeds up the ripening process. Moving the bag to a warm spot in the kitchen can add a further ripening boost.

Pack your avocado with the filling of your choice for an easy snack or light lunch. Spruce it up with crab, chilli and mustard, serve it warm with sundried tomatoes, olives and spring onions or tuck into veggies, beans and cheese for a really quick, protein-rich dish.

Put it toward a recipe where its looks are cleverly camouflaged. Try mashing into kale for Smoky Chicken and Avocado Kale Salad, blitzed into an Avocado Smoothie, or smooshed on toast. This easy guacamole recipe is best made in a Mexican mortar and pestle called a molcajete, but a bowl and a fork works fine.

What can I mix with avocado to make it taste better? ›

You can make an avocado spread to put it on top of toast and to make the avocado itself tastier, add lemon juice and salt/lemon salt, or even olive oil if you like (I do this when making an avocado salad). You can also put this spice called sumac as well because it changes the whole flavor.

Avocado Allergy

You may also hear this called latex-food syndrome or latex-fruit allergy. Latex products are made from a protein in the sap of the Brazilian rubber tree (Hevea brasiliensis). Avocados have a very similar protein, which is what causes the allergic reaction.

Rock-hard, often with bright green skin, these avocados have no give when squeezed and aren't ready for consumption. Avocados at this stage will still be quite firm, but will be ready to eat in roughly three days (if held at room temperature).

One of the best, and easy, ways to enjoy a ripe avocado is to eat it by itself. For avocado purists – eating a half of a plain avocado sprinkled with lemon juice or your favorite seasoning is all you need. Try a little paprika or balsamic vinegar for an added twist.

You can easily turn avocados into guacamole or chop them up into kid-friendly shapes. Next, consider portion sizes. A new food can be pretty scary to picky eaters, especially if they're served a large piece. Serving micro portions can help lower food anxiety.

As anyone who loves avocados will tell you, the perfect fresh avocado has a smooth, buttery texture and a rich, often nutty flavor. Aroma is, of course, part of what we perceive as flavor.

Acidic ingredients like lemon or lime juice can help to mask the bitterness of an avocado. Squeeze some fresh lemon or lime juice over the avocado slices and let it sit for a few minutes before eating. The citrusy flavor will help to enhance the taste of the avocado and reduce the bitterness.