Paleo Burgers with Caramelized Balsamic Onions | Healthy Burger Recipe (2024)

By: Krista

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Rating★★★★★ 5 from 9 votes

Who says burgers can’t be healthy? These Paleo Burgers with Caramelized Balsamic Onionsare sandwiched between tomato and avocado slices! It’s a quick & easy 30-minute meal your family will want on repeat!

Paleo Burgers with Caramelized Balsamic Onions

It’s kinda fun to have recipes that I can now rephotograph, but also kinda weird to think I have an “archive” of recipes! I have been blogging for about 3 years and have some recipes that are popular … or were popular back in the day but got lost in the midst of constant recipe pimping.

These Paleo Burgers is one of those recipes! It has gotten pick up by quick a few other websites and has over 41K repins on it. Plus it’s just plain yummy.

Paleo Burgers with Caramelized Balsamic Onions | Healthy Burger Recipe (2)

I was craving burgers the other day so I decided to remake this recipe and rephotograph it because it severely needed a facelift!

As we head into the fall and winter months I know some of you .. ahem not me because I get to grill year round here in Texas … will be under 2 ft of snow.

Which is why, me, being the smart kind caring person that I am, 🙂 made these burgersINSIDE on my skillet. So that you can have a taste of summer in the midst of a snow storm! {even though it pained me to not go out to the grill, I did it for you, my loyal readers}

Paleo Burgers with Caramelized Balsamic Onions | Healthy Burger Recipe (3)

These Paleo {yup, they are Paleo & Gluten-free} Burgers are super easy to make, full of flavor, and can be done and on your table in less than 30 minutes. {ok, kinda left like Rachel Ray there, but hey its true!}

When it comes to burgers my non-negotiable is, it HAS to have grilled or caramelized onions on it. No exceptions! I’m addicted. Caramelized Onions are like candy to me!

Tips for Making these Healthy Burgers

To kick up the flavor to this bread-less burger I added balsamic vinegar to the caramelized onions and OMG!!! I cannot even describe to you how good they were. Screw-the-burger-just-give-me-a-spoon-and-the-caramelized-onions! They’re that GOOD! {I may or may not have hidden them from my husband when we had these for leftovers the next night} Add on the avocado, which of course makes everything better, and you have yourself one awesome HEALTHY Burger!

Paleo Burgers with Caramelized Balsamic Onions | Healthy Burger Recipe (4)

Burgers and even STEAKS can be just as good and juice when you make them on a skillet. The key is making sure your pan is seared hot so that you can get a nice sear on your meat to lock in the flavors!

I cannot wait for you to try these burgers. I promise you won’t even miss the bun. Bon Appetit sweet friends.

Hope you have a wonderful weekend!

Paleo Burgers with Caramelized Balsamic Onions | Healthy Burger Recipe (5)

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Paleo Burgers with Caramelized Balsamic Onions | Healthy Burger Recipe (6)

Paleo Burgers with Balsamic Onions & Avocado

★★★★★5 from 9 reviews

  • Author: Krista
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 burgers 1x
  • Category: Dinner
  • Method: Stove or Grill
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe

Description

Who says burgers can’t be healthy? These Paleo Burgers with Caramelized Balsamic Onionsare sandwiched between tomato and avocado slices! It’s a quick & easy 30-minute meal your family will want on repeat!

Ingredients

Scale

  • 1 1/2 pounds of lean ground beef {make six 1/4lb burgers}
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 1 teaspoon of garlic powder
  • 2 tablespoons of coconut oil
  • 2 small onions, thinly sliced
  • 2 tablespoons of balsamic vinegar
  • 1 beef steak tomato, sliced into 6 thick slices
  • 1 cup shreeded green leaf lettuce
  • 3 avocados

Instructions

  1. Heat a medium skillet to medium high heat.
  2. Add 1 tablespoon of coconut oil, once melted add in thinly sliced onions. Saute until lightly caramelized, stirring occasionally. {about 10-15 minutes}
  3. Add in balsamic vinegar. Saute for another 5 minutes, stirring occasionally. Set aside.
  4. Form six 1/4lb. burgers with the lean ground beef.
  5. Lightly season both sides with salt, pepper, and garlic powder.
  6. Heat a large skillet to medium-high heat. Add in 1 tablespoon of coconut oil. Place the burgers in the skillet and saute each side for 3-5 minutes {depending on your desired doneness}.
  7. Remove from skillet and let sit for 1 minute.
  8. Assemble burgers.
  9. Place 1 large slice of beef steak tomato on a plate, top with a pile of shredded lettuce, the burger, 2 tablespoons of the balsamic caramelized onions, and top with sliced avocado {I put half an avocado on each burger}.
  10. Serve with gluten-free mustard.

Nutrition

  • Serving Size: 1 burger
  • Calories: 367
  • Sugar: 1 g
  • Sodium: 513 mg
  • Fat: 27 g
  • Saturated Fat: 10 g
  • Carbohydrates: 8 g
  • Fiber: 5 g
  • Protein: 24 g
  • Cholesterol: 73 mg

Keywords: paleo recipe, paleo dinner recipe, healthy burger, gluten free burger, homemade burgers, homemade burger recipe, how to make burgers, healthy hamburger recipe

Filed Under:

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  • Easy Healthy Dinners
  • Gluten-Free
  • Grilling
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Paleo Burgers with Caramelized Balsamic Onions | Healthy Burger Recipe (2024)

FAQs

What does Worcestershire sauce do for burgers? ›

Worcestershire sauce is effectively an ancient fish sauce (it contains fermented anchovies), so it adds a sort of interesting depth of flavor that enhances the basic beefy taste of what is after all an absurdly basic burger.

What binds homemade burgers? ›

One of the most important steps to making hamburger patties from scratch is binding the ingredients together. If they aren't bound well, the patties will start to fall apart as soon as you start cooking them. The most commonly used binding agent for hamburger patties is eggs.

Should I put Worcestershire sauce in burgers? ›

You do not need to include Worcestershire sauce to make good burgers. Some people like the taste, others do not. It is a matter of personal preference.

What is the secret ingredient in Worcestershire sauce? ›

Vinegar leads the ingredient list and is included both for the tangy flavor and to preserve the other components of Worcestershire sauce. Anchovies add umami (savoriness). The ingredient that gives Worcestershire sauce its unique flavor is tamarind, the fruit of Tamarindus indica, or Indian date in Arabic.

Do you mix egg with ground beef for burgers? ›

Instructions for How to Make Ground Beef Patties for burgers: In a mixing bowl, combine the ground beef, 1 egg, and a generous amount of salt and pepper to season (half tsp each). Egg is a burger binding agent for the ground beef patty. Divide the well mixed beef into four equal round balls and form into patties.

Should I add egg to hamburger patties? ›

Egg yolk acts as a binder and adds flavor

After forming it into a patty, he explains that the egg actually helps bind the meat together, and adds an incredibly rich flavor to the burger patty. As a good rule of thumb, it's best to add one yolk per pound of ground beef.

How do you make hamburger patties stick together without eggs? ›

If you want to use a binder in your meat, but don't want to use egg, other alternatives are flour such as wheat flour, cracker crumbs, or even oatmeal. How do you get hamburger patties to not fall apart at home?

How does Guy Fieri cook his burgers? ›

Preheat a grill or griddle over medium-high heat. Make the burgers: Form the meat into 6 patties. Lightly season with salt, pepper and garlic salt. Grill the patties to medium, 4 to 5 minutes per side.

How do you make homemade burgers taste better? ›

10 Tips for Better Burgers | The Food Lab
  1. Use Freshly Ground Beef.
  2. Keep Everything Really Cold.
  3. Don't Futz With Your Meat.
  4. Do Not Salt Beef Until Patties Are Formed.
  5. Form Matters.
  6. Season Liberally.
  7. Flip Your Burger as Often as You Like.
  8. Use a Thermometer.

What to season burgers with? ›

Herbs: Parsley, basil, thyme, rosemary and oregano are favorites with beef, while mint, dill and cilantro are also popular with other proteins. Fresh herbs are excellent mixed into ground meat while dried herbs are the best choice for sprinkling on top.

What ingredient makes burgers stick together? ›

Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.

What ingredient holds hamburger together? ›

Hamburger Patties that Hold Together!
  1. Add 1 egg per pound of meat.
  2. Add 1/4 cup bread crumbs per pound of meat.
  3. Let patties rest in the fridge for 15-20 minutes before grilling.
Jun 27, 2019

How can I make my burgers more flavorful? ›

Blue cheese, grilled pineapple, or avocado will add a lot of flavor to a classic hamburger. Many, if not all, of these ingredients can already be found in your kitchen and pantry.

What flavor does Worcestershire sauce add? ›

With savory, umami flavor to spare, Worcestershire sauce is one of the best ways to spike up the flavor in your dishes. Add a splash of Worcestershire sauce to your favorite macaroni and cheese, and you've got a depth of flavor that will get rave reviews at the potluck.

What flavor does Worcestershire add? ›

Much like fish sauce or soy sauce, Worcestershire sauce is known for its punchy umami flavor—that deeply savory characteristic that makes you want to add it to everything. In Worcestershire sauce, this comes from anchovies.

How to make extra juicy burgers? ›

  1. First start with fatty beef. Use 80 percent lean, usually the fattiest burger meat you can find. ...
  2. Next cook over very high heat, searing the outside, but leaving the inside medium rare.
  3. Third, don't let the burger rest before serving it. Serve immediately before the juices are absorbed back into the meat.
Nov 23, 2016

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